Welcome

Welcome! I’m Wendy, a registered dietitian and certified exercise physiologist passionate about helping others take control of their health. With experience as both a clinical and outpatient dietitian, I’ve worked with individuals from all walks of life, guiding them toward sustainable lifestyle changes.

My focus? Heart health and weight loss. I believe that small, intentional changes can lead to big results—whether it’s lowering cholesterol, improving blood pressure, or achieving a weight goal. My approach is realistic, science-backed, and tailored to your lifestyle so that you can build habits that last.

I share practical nutrition tips, exercise strategies, accountability, and motivation to help you feel your best. Whether you’re looking to prevent disease, improve your fitness, or make sense of all the nutrition advice out there, you’re in the right place!

I’m glad you’re here—let’s take this journey to better health together!