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Does protein make you feel full?
Background There are two kinds of protein: 1) essential and 2) non-essential. Essential Protein ( also called essential amino acids) means your body can’t make it, and you…
4 min read
What are the healthiest foods for your heart?
Eat smart, love your heart, 10 foods that can help prevent heart disease Why does your heart matter? Does your dad have heart disease? Did your grandma pass…
4 min read
What is the proper portion of food?
Plate Smarter, Not Bigger: Mastering Portion Control Portion vs Serving Size A “portion size” describes the amount of a food or beverage consumed in one eating occasion, for…
4 min read
Ice Cream and Nutrition: Can you Have Both?
I love Ice Cream Who doesn’t love a scoop of ice cream on a hot summer day (or any day, really)? Whether it’s classic vanilla, rich chocolate, or…
4 min read
What is the First Tip to Start Weight Loss?
Where do you Start? With so many fad diets, weight-loss programs, influencers, supplements, peer advice, and gimmicks out there promising quick results, it’s easy to get caught up…
4 min read
