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What Are the Healthiest Smoothies?
Introduction Smoothies have become increasingly popular for the past several years for a good reason. They are fast and customizable, in an easy way to pack nutrient-dense foods.…
4 min read
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Can you lose weight using Noom?
Noom is a subscription based mobile app designed to help users track calories and exercise while getting expert guidance for sustainable weight loss. Modeled after the diabetes prevention…
4 min read
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Does protein make you feel full?
Background There are two kinds of protein: 1) essential and 2) non-essential. Essential Protein ( also called essential amino acids) means your body can’t make it, and you…
4 min read
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What are the healthiest foods for your heart?
Eat smart, love your heart, 10 foods that can help prevent heart disease Why does your heart matter? Does your dad have heart disease? Did your grandma pass…
4 min read
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What is the proper portion of food?
Plate Smarter, Not Bigger: Mastering Portion Control Portion vs Serving Size A “portion size” describes the amount of a food or beverage consumed in one eating occasion, for…
4 min read
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Ice Cream and Nutrition: Can you Have Both?
I love Ice Cream Who doesn’t love a scoop of ice cream on a hot summer day (or any day, really)? Whether it’s classic vanilla, rich chocolate, or…
4 min read
