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Category: Weight Loss
Does protein make you feel full?
Background There are two kinds of protein: 1) essential and 2) non-essential. Essential Protein ( also called essential amino acids) means your body can’t make it, and you need to get it through food. A non-essential protein ( also called non-essential amino acids) means your body can make them. If you ever heard of high… Read more
What is the proper portion of food?
Plate Smarter, Not Bigger: Mastering Portion Control Portion vs Serving Size A “portion size” describes the amount of a food or beverage consumed in one eating occasion, for example, one plate of dinner at a potluck. This is different from the “serving size” on the nutrition labels you see in the grocery store. The serving… Read more
Ice Cream and Nutrition: Can you Have Both?
I love Ice Cream Who doesn’t love a scoop of ice cream on a hot summer day (or any day, really)? Whether it’s classic vanilla, rich chocolate, or caramel, it is a treat that brings joy with every bite. But if you’re mindful of your nutrition, you might wonder—can ice cream be part of a… Read more
What is the First Tip to Start Weight Loss?
Where do you Start? With so many fad diets, weight-loss programs, influencers, supplements, peer advice, and gimmicks out there promising quick results, it’s easy to get caught up in the hype. With all these recommendations I wanted to address probably what is the hardest part about weight loss, where to start. If you have been… Read more